Discover Aromatherapy and Holistic Massage

 Aromatherapy is an ancient healing art that uses the many powerful qualities of essential oils to bring about deep relaxation and help the body’s systems achieve balance. It helps restore and maintain the health of body, mind & spirit. Massage with essential oils is one of the most important aspects of aromatherapy as it enables the oils to be both inhaled and absorbed through the skin.

Massage is the systematic & manual manipulation of the body’s soft tissue for therapeutic benefit to promote health and well-being.

When you hold or rub an injury, you are responding to the instinct upon which massage is based. If you take part in sport, enjoy dancing or just lead an active life, you can use massage to improve your performance, aid recovery or prevent an injury.

Essential oils are said to be the life force of plants. They are fragrant, easily evaporating liquids, extracted from various parts of plants. Essential oils contain dozens of powerful, complex, naturally occurring chemicals that have beneficial properties. It is the diversity of essential oils and their individual therapeutic effects that, gives aromatherapy its wide ranging benefits.

What are the benefits?

Aromatherapy and holistic massage have both physical and psychological effects. The combination of massage and the therapeutic qualities of the essential oils treat the whole person and have many benefits including:
 

• Inducing a feeling of deep relaxation
• Relieving symptoms of stress & related illnesses
• Easing aches & pains
• Relaxing tension & tight muscles
• Promoting general well-being
• Strengthening the immune system
• Improving circulation
• Improving digestion & absorption of nutrients
• Restoring balance in the body
• Regulating blood pressure
• Enhancing lymphatic drainage - reducing fluid retention and preventing oedema
• Helping reduce nervous tension
• Calming & soothing the mind
  

What does a treatment involve?

I work from a dedicated treatment room free from interruptions. Initially there will be a consultation where we will discuss your health, diet and lifestyle. Certain conditions may affect the treatment and choice of oils.

Essential oils are then chosen and a unique blend is created specifically for you and your needs, taking into account your aroma preference.

The oils are applied to your skin through body massage to some or all of the following: back, legs & feet, stomach, arms & hands, head, neck & shoulders — although no area will be massaged without your consent. You will be asked to undress, but your modesty will be preserved at all times and you will be covered with towels throughout.

Avoid eating a heavy meal before massage - try to leave at least an hour after eating for digestion.

Try to avoid applying moisturiser to your skin before treatment or wearing make-up to the appointment, as these can prevent the absorption of essential oils into your body.

My qualifications

I have studied at both the Bristol School of Massage and the School of Complementary Health in Exeter, I hold internationally recognised qualifications in body massage and aromatherapy with the International Therapy Examinations Council.

I am a member of the International Guild of Professional Practitioners; the treatment and advice I provide is governed by the code of practice of this organisation. I am also registered with the Aromatherapy Consortium, the new regulatory body for aromatherapists.
For further information visit www.igpp.co.uk or www.aromatherapy-regulation.org.uk

My practice

My practice is based in St Andrews, a short walk from the park. Car parking is freely available on-street, alternatively I’m located just off the no. 70 bus route which runs between the City Centre and UWE.

I am also available for home visits if required, please call for more information.

For further information on how aromatherapy can benefit you, or to book an appointment, please call me on                0117 942 2640, mobile 07771 874544 or email anne@aromamassage.co.uk

What people say
 

Gift Vouchers Available  &  Concessions Available

 Individual blends of essential oils for home use and selective aromatherapy products are available on request.

In the unfortunate event that you need to cancel an appointment, please allow at least 24 hours notice. Without this you will be charged the full amount.

Treatments are available by prior appointment only, during the following times: